Space for Stillness.
Movement and community inspired by yoga and those who practice.
Get to know
Claire
Claire Forsyth is a yoga teacher, community builder, and the heart behind Sunday Flow. With roots in traditional studio teaching and a love for laid-back, unconventional spaces, Claire creates classes that feel welcoming, grounding, and a little unexpected. Her goal? Make movement approachable, joyful, and deeply human — wherever you roll out your mat.
WHY WE FLOW
PRACTICE BEYOND THE STUDIO
Take your flow somewhere unexpected. A sunny patio, a cozy brewery, or your local park. We bring the tradition with us, but never stay in one place.
MOVE & SIP
Whether it’s a warm cup of coffee or a post-class pint, you’ll find your rhythm and your reward. It’s movement that meets real life.
FIND YOUR PEOPLE
This isn’t just a class — it’s a conversation. Come for the flow, stay for the laughs, the hangs, and the friends you haven’t met yet.
SHOW UP EXACTLY AS YOU ARE
New to yoga? Been at it for years? All bodies and all backgrounds are welcome here. No expectations, just space to move and breathe.
FLOW TO THE PERFECT PLAYLIST
Forget the silence — we move to music. Our curated playlists help you drop in, let go, and feel everything just a little deeper.
FAQs
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Grab your mat, your water bottle, and don’t forget to wear something comfy!
There’s no such thing as bad weather, only bad preparation! If we’re outside, be sure to bring layers, sun protection, and anything else you may need.
Loaner mats are available, just let us know in advance if you need one.
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Yes — you’re welcome here. Chat with your instructor before class about any existing injuries or concerns.
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Always.
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We love new friends! For ticketed events, space may be limited. Send us a note.
Flow with us.
Something coming up? You bet.
See what’s on the calendar.